Gymnastics

As mentioned earlier, Ozyma’s tools traverse a path from the physical realm through the mental, ultimately reaching the spiritual dimension. They assist in transforming our entire lifestyle into a meditative one, because life itself can only be truly understood through awareness. Ozyma recognizes that Gymnastics, too, is an excellent tool for mastering meditation. Just like in Asanas, one must discipline and balance the body. In this state, you cannot dwell in the past or the future; you are forced to remain in the present moment—this is the very essence of meditation techniques.

For anyone struggling with overthinking or stress, this is an exceptionally effective method. It allows you to break the relentless flow and velocity of thoughts—something we are normally unable to do. Gymnastics acts as a circuit breaker, providing long-lasting relief from mental clutter while simultaneously preparing you for deeper meditation.

Furthermore, to balance the body or rotate it in the air, we must establish absolute control. To achieve this, the brain repeatedly sends signals to our cells, activating even those parts of us that remain dormant during daily activities. This constant exchange of signals between the brain and cells creates new and stronger neural connections. This develops our nervous system, enhances brain capacity, and establishes the brain's command over the body's cells. Thus, in Ozyma, gymnastics combined with specific meditation techniques is highly effective in evolving the capabilities of both brain and body.